psychotherapy for personal transformation
"When we are no longer able to change a situation, we are challenged to change ourselves." Viktor Frankl
Often depression, anxiety, self esteem, grief, anger, substance use, relationship difficulties and trauma, or simply not living up to our potential, may overwhelm our ability to cope. Psychotherapy can help people to make profound connections to past and present, get people to become aware of their inner dialogue/critic and develop greater self/other compassion. Psychotherapy may also help people learn to be more mindful or present in their lives, and articulate their feelings and needs more clearly. These of just some of the many benefits of working with a Registered Psychotherapist like myself!
Previously employed at CAMH- a WHO Centre of Excellence Sept 2001- August 2014
*Registered Psychotherapist with the College of Registered Psychotherapists of Ontario
*Member of OACCPP for 16 years
Certificates in Trauma Therapy, Cognitive Behavior Therapy, EMDR, Pain Management (in progress)